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Enjoy Aromatherapy With Essential Oils
Essential oils have many different uses and purposes, but the best way to reap the benefits they offer is with aromatherapy. Aromatherapy is one of the complementary therapies that use essential oils as a primary treatment tool for a variety of ailments. Aromatherapy, or essential oils therapy, refers to a number of traditional, alternative, or complementary therapies which utilize essential oils and other compounds from fragrant plants. Essential oils have been used as stimulants, tranquilizers, and religious and medical uses for thousands of years.3 Aromatherapy is a centuries-old practice that uses volatile plant oils, also called essential oils, to support general health and wellbeing. (Essential Oils Guide To Aromatherapy & Diffusers)
The oils are made from concentrated plant extracts and are commonly used in aromatherapy or massage. Essential oils used in aromatherapy can be smoked or snorted directly, or applied to the skin via massage, lotion, or bath salts. （What are the benefits of aromatherapy?）
Inhalation, topical applications, and baths are the main methods used in aromatherapy, which use essential oils to penetrate human skin surfaces in marked Auras. Aromatherapists apply some of the essential oils directly onto the skin through Aromatherapy Massage, but also use oils to refresh the air in the living spaces through Sprays or Essential Oil Diffusers.
If you are looking to reap the benefits of aromatherapy and are spending the money on getting some essential oils, you will want to be sure that you are using a diffuser that will not damage or splinter these oils. You want to make sure that you have a diffuser that uses oils to their full potential and allows you to get the most out of your money, but also allows you to enjoy the benefits and beautiful smells that they provide. Just be sure to avoid using cinnamon, cassia, oregano, wintergreen, and citronella when using essential oils for bathing, because cinnamon can be irritating for sensitive skin.
Again, if you do find one oil you are not in love with fragrance-wise, simply add citrus, peppermint, or lavender. Make your own Calm Body Oil by adding 3-5 drops of lavender oil to 2 tablespoons of carrier oil such as sweet almond or jojoba to promote skin health and relaxation, especially in the drier winter months.
For instance, do not mix your calming oil with an energy one if you are hoping to achieve calming effects from the fragrance. For instance, although it is usually found that the essential oils of lavender, chamomile, basil, and Frankincense are all soothing and can help with anxiety, while the oils of bergamot and peppermint are stimulating and may help those suffering from depression, it is a bit individual.
You can inhale the smell of the essential oils using a personal inhaler, which usually includes floating drops of essential oils in warm water. Apply several drops on a tissue and carry it around in your pocket, or create a DIY essential oil inhaler or clay necklace you can breathe into when you want. Just get yourself out of the rut, and inhale straight from the open bottle, or rub a drop in between your palms and inhale the scent.
Then, during the day, try uplifting oils for work or studying, or uplifting oils if you need a boost of energy. Keep reading for a breakdown of what oils you can use to help reduce fatigue and improve energy levels, motivation, and focus.
Essential oils such as lavender, chamomile, sage, and ylang-ylang are said to encourage sleep – and Maple Holistics Aromatherapy Sleep Aid lets you enjoy the benefits of essential oils such as lavender all at once. Lagunamoons Premium Essential Oils Kit comes with six essential oils. The Pure Essentials Essential Oils Set comes with six classic scents–peppermint, eucalyptus, lavender, tea tree, lemongrass, and orange–making it easy to cover your bases.
